Pain is unavoidable, but it doesn’t have to mean there is something wrong with your life
— 👋 #OfferingHelp: Volunteering, Rehabilitation, Restoration, Re-imagination, Relocation, Dubai, FiGHT ANTi YOU, BeYOU
Pain is unavoidable, but it doesn’t have to mean there is something wrong with your life. No technique is guaranteed to work every time, but they open up the possibility of working toward a healthier body, more fulfilling relationships, and a more flexible and potent emotional life.
The promise of constructed emotions is not that we will somehow gain complete control over how we feel. Emotions are inherently uncertain, and that uncertainty is exactly what makes a vibrant emotional life possible. Life can be unexpectedly joyful, unexpectedly meaningful, and unexpectedly profound. The promise is not that we can control the emotional waves that sweep over us as we move through life. The promise is that we can learn to surf those waves with skill and with pleasure.
Courtesy:
Tiago Forte 🙏
Lisa Feldman Barrett(@LFeldmanBarrett)🙏
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